If you need to speak to someone urgently in a time of Crisis below is a list of places you can contact to keep yourself safe.
Call 999 in the first instance or attend your nearest A&E department.
To access the NHS 24 hour mental health helpline please click here.
Below is a list of organisations that you can access to speak to someone about what’s happening for you and how you are feeling.
Alcoholics Anonymous If you need help with alcohol
Call: 0800 9177 650 (phone or Skype)
Email: help@aamail.org
Beat (support with eating disorders)
Call: 0808 801 0677 (9am-midnight weekdays, 4pm-midnight weekends and bank holidays, 365 days a year)
Email: help@beateatingdisorders.org.uk
SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness
Call: 07984 967 708 (24 hours a day, 7 days a week), leave a message and someone will get back to you
Email: support@sane.org.uk
Visit: Website to access the online support forum
Samaritans If you need someone to talk to (24 hours a day, 7 days a week)
Call 116 123 (24 hours a day, 7 days a week)
Email: jo@samaritans.org
SHOUT a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope.
Text ‘SHOUT’ to 85258 (24 hours a day, 7 days a week, UK wide) The Silver Line (helpline for older people)
Call: 0800 4 70 80 90 (24 hours a day, 7 days a week)
