What is Counselling?

  • Counselling is a talking therapy allowing a person to explore their thoughts, feelings and behaviour, enabling them to process what they are experiencing.
  • Counselling can enable you to find fulfilment in your life, making you feel empowered and in control. Each one of us has the capacity to achieve this within ourselves.
  • Counselling is a way of meeting with and relating to another person without judgements being made. The therapeutic relationship which develops during the counselling sessions is the key to a successful outcome.
  • Counselling sessions take place in a private, safe, comfortable and welcoming environment where all information is treated in strict confidence.
close