How Can I Help?

There could be a variety of reasons why you may feel that you need support and guidance to achieve a balance in your life.

• You may feel anxious and worried.
• You may feel nervous and lack the confidence to do what you want.
• You may feel alone, angry or confused.
• You may be feeling that your relationships with other people are challenging.
• You may feel that your life lacks direction and purpose.
• You may be finding it difficult to cope with a current crisis.
• You may be struggling to deal with painful memories.

Counselling can help you:

• To understand  your own feelings and emotions.
• To alter your pattern of relating and communicating  with other people.
• To increase your  confidence and self-esteem.
• To make the changes in your life  that you feel you need to make.
• To come to terms with past and present experiences  to make them less painful.