How Can I Help?

There could be a variety of reasons why you may feel that you need support and guidance to achieve a balance in your life.

You may feel anxious and worried.
You may feel nervous and lack the confidence to do what you want.
You may feel alone, angry or confused.
You may be feeling that your relationships with other people are challenging.
You may feel that your life lacks direction and purpose.
You may be finding it difficult to cope with a current crisis.
You may be struggling to deal with painful memories.

Counselling can help you:

To understand your own feelings and emotions.
To alter your pattern of relating and communicating with other people.
To increase your confidence and self-esteem.
To make the changes in your life that you feel you need to make.
To come to terms with past and present experiences to make them less painful.

close